Scoliosis
As someone with scoliosis, Abigail Jessica can help those with scoliosis with exercises to help ease the pain, feel better and living live to the fullest with scoliosis.
Pre-Post Natal
Pre-Natal Pilates program designed specifically for pregnant clients from the first to third trimester.
Post-Natal Pilates program designed for new moms to feel better and get back in shape after pregnancy. Complimentary Diastasis Recti tests will be given as the client progresses
Tone, Strength & Posture
Feel better, looks better with Pilates. Doing Pilates regularly improves your posture, tones your body and strengthens your core.
Pilates Rehabilitation
Private Pilates program individually tailored for clients suffering or recovering from conditions such as: sciatica, lower back pain, injury, pinched nerve, post-surgery, etc.